Mulethi: A natural ingredient to cure diabetes

Elevated sugar level in the blood refers to diabetes, which is a medical condition that needs proper care and attention. According to several reports, millions of people across the globe are affected or are prone to disease. In this condition body is not able to produce enough insulin or is not able to react to the insulin produced by the body.
If the blood glucose level is not controlled then it affects the entire metabolism and functioning of the body, leading to kidney and heart damage. Management of the diet is a vital step that the patient needs to focus on apart from medication, inclusion of physical activities and leading a stress free life

Benefits of Mulethi for diabetes: Diabetes management through home-remedies is one of the common and easiest way to tackle blood sugar level. Did you know licorice roots or mulethi which is a widely used home-remedy for cold and cough also helps in controlling the blood sugar level? Yes, you read it right, including licorice root in your diet can help you reverse or control the elevated blood glucose level.
Mulethi contains anti-diabetic properties:Mutethi has a powerful ingredient that has anti-diabetic and anti-inflammatory properties called amorfrutins. This helps in reversing and controlling the high sugar level in the blood. Mulethi is also a good source of antioxidants and therefore helps in preventing various diabetes related diseases. According to some researches, licorice helps in controlling the constant sugar cravings.

How can you use mulethi in your daily diet:

Natural Sweetener:Liquorice contains natural sugar in them, therefore it can be used a natural sweetener for various desserts or savouries. All you need is to make a powder out of the root and add it to your favorite food items. Or you can simply use one root to infuse a strong flavor in your custards or ice creams.

Liquorice tea:It is one of the easiest way to include liquorice in your diet. You can just make a simple tea using couple of ingredients and enjoy the benefits to its fullest.

Ingredients:All you need is one liquorice root and two cups of boiling water that’s it.

How to make liquorice tea:1. Take a container and put it on high flame. Add two cups of water and bring it to boil.

2. After the water is nice and boiled, add liquorice root and let it seep for 20 mins.

3.Remove the root and enjoy your tea! You can add pinch of cinnamon powder or mint leaves to add on to the taste.

Apart from maintaining the blood sugar level in the body, licorice roots have various other benefits as well. It helps in curing dental issues, respiratory problems and boasts metabolism. So, include this mulethi tea in your daily routine to enjoy a healthy lifestyle.